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SERODICE
Journal
19 Oct 18
SERODICE's Journal, 19 Oct 18
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Weigh In record (no journal entry) for 19 October 2018
89.2 kg
Lost so far:
8.7 kg
.
Still to go:
29.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2018:
1306 kcal
Fat: 33.99g | Prot: 79.30g | Carbs: 175.58g.
Breakfast:
바나나, 아임웰 삼색나물 단호박 솥밥 & 두부 닭가슴살 스테이크.
Lunch:
GS25 감동란, CU 명란계란찜, 아임웰 부드러운 현미곤약 잡곡밥 & 리얼 카레큐브, 구운계란.
Dinner:
서울우유 서울우유, 애터미 슬림바디 쉐이크 그레인.
Snacks/Other:
동서식품 둥굴레차, 카누 카누 마일드 로스트 미니.
more...
2397 kcal
Exercise:
런닝머신 - 1 hour and 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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SERODICE's Weight History
View Complete History