Weigh In record (no journal entry) for 19 October 2018
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1634 kcal
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Fat: 64.94g | Prot: 84.27g | Carbs: 195.17g.
Breakfast: Telur Ceplok, Tahu Goreng, Nasi Putih, Semangka. Lunch: Mr. Bread Roti Tawar Gandum, Tahu Goreng. Dinner: Borges Extra Virgin Olive Oil, Tomat Merah, Selada, Wortel Dimasak, Ikan Tuna Kalengan, Selai Kacang, Mr. Bread Roti Tawar Gandum. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 3.5 kg a Week
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Lusi Kartika's Weight History
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