Weigh In record (no journal entry) for 19 October 2018
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117.9 kg
Lost so far: 12.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1418 kcal
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Fat: 50.74g | Prot: 163.00g | Carbs: 92.35g.
Breakfast: Фермерское Подворье Йогурт Питьевой 2,5%, Творог 5%. Lunch: Соевое Мясо. Dinner: Соевое Мясо. Snacks/Other: Дружба Плавленный Сырок. more...
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Losing 2.1 kg a Week
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mr. Михаил's Weight History
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