Weigh In record (no journal entry) for 18 October 2018
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80.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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4030 kcal
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Fat: 72.73g | Prot: 151.88g | Carbs: 670.06g.
Breakfast: Banane, Banane, Alnatura Roggenvollkornmehl, Alnatura Roggenvollkornmehl, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Fettarme Milch, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Belbake Haselnüsse Gemahlen. Lunch: ORO di Parma Tomatenmark, BioBio Vollkorn-Penne, Jardinelle Kichererbsen, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Backfee Mandeln, Beste Ernte Misch-Gemüse, Tesco Value Red Kidney Beans, Rote Paprika, Zucchini. Snacks/Other: Mangos, Kaki, Kaki, Myprotein Omega 3, Äpfel, Kohlrabi. more...
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Losing 1.1 kg a Week
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