Weigh In record (no journal entry) for 18 October 2018
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100.1 kg
Lost so far: 1.6 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2430 kcal
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Fat: 125.09g | Prot: 49.49g | Carbs: 213.77g.
Breakfast: Triunfo Bolacha Maizena, Pirulito, Lacta Bombom Sonho de Valsa, Nescafé Café Au Lait. Lunch: Fazenda Minas Pão de Queijo. Dinner: Margarina, Aurora Salame, Pão Francês. Snacks/Other: Lacta Shot. more...
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Gaining 0.9 kg a Week
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