Weigh In record (no journal entry) for 18 October 2018
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169.2 kg
Lost so far: 0 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2434 kcal
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Fat: 104.64g | Prot: 84.53g | Carbs: 271.97g.
Breakfast: Arla Kaergarden Gesalzen, Ja! Sahne Schmelzkäsezubereitung, Penny Markt Frischkäse Kräuter, Stockmeyer Chili-Cheese Salami, Gutes Land Gouda, Timmendorfer Puten-Zwiebel-Mettwurst, Grafschafter Roggenvollkornbrot (56g). Lunch: Knorr Pasta Snack Käse-Sahne-Sauce. Dinner: Lidl Hackbällchen, Knorr Tomatensuppe Toscana, Weißer Reis (Gekocht), Almighurt Mandel Spekulatius. more...
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6289 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ahnungslos's Weight History
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