Weigh In record (no journal entry) for 18 October 2018
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1953 kcal
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Fat: 28.74g | Prot: 238.55g | Carbs: 179.41g.
Breakfast: Hähnchenbrustfilet, Kaffee. Lunch: Tomaten, Oryza Natur Reis, Äpfel. Dinner: Erbsen, Gelbe Paprika, Olivenöl, Blaubeeren, Olivenöl, Saupiquet Tunfisch ohne Öl, Ei. more...
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2919 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Desk Work - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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