Weigh In record (no journal entry) for 18 October 2018
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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70 kcal
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Fat: 0.50g | Prot: 1.48g | Carbs: 14.67g.
Breakfast: Bolo de Arroz. more...
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Losing 0.2 kg a Week
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