Weigh In record (no journal entry) for 18 October 2018
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1406 kcal
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Fat: 69.53g | Prot: 47.42g | Carbs: 128.20g.
Lunch: Picard Mélange de Légumes Asiatiques, Traditions d'Asie Nems au Poulet, Nouilles Chinoises, Rouleaux de Printemps aux Crevettes. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Olives (Petits-Extra Larges), Fromage Gorgonzola, Maïs, Parmesan (Râpé), Tablier Blanc Pignons de Pin, Oeuf Dur, Endive, Vin Merlot. Snacks/Other: Bonne Maman Les Petits Muffins Chocolat, Cappuccino. more...
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steady weight
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