Shawn Murphy's Journal, 09 Mar 18

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FUUUUUUUUUUUUUUUUUUUCK!!!!!!!!! (Dino-chicken nuggets are so good)

107.3 kg Lost so far: 0 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

4 kcal

Fat: 0.07g | Prot: 0.43g | Carbs: 0.14g. Breakfast: Coffee. more...

3683 kcal

Exercise: Martial Arts - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Shawn Murphy's Weight History

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Shawn Murphy's Journal, 09 Mar 18

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Shawn Murphy's Weight History