Weigh In record (no journal entry) for 18 October 2018
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61.2 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1594 kcal
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Fat: 129.74g | Prot: 76.22g | Carbs: 25.68g.
Breakfast: Kroger Finely Shredded Colby & Monterey Jack Cheese, All Whites 100% Liquid Egg Whites, Spinach, LouAna Pure Coconut Oil, Bertolli Extra Virgin Olive Oil, Trader Joe's Brown Cage Free Eggs (Large), Tazo Awake Black Tea. Lunch: T. Marzetti Supreme Caesar Dressing, Birds Eye Recipe Ready Green Pepper & Onion, Great Value Romaine Lettuce, Green Giant Veggie Spirals Zucchini, Publix Parmesan Shaved Cheese, Spinach, Bertolli Extra Virgin Olive Oil, Johnsonville Andouille Smoked Sausage. Dinner: Moser Roth Premium Dark Chocolate 70% Cocoa, Trader Joe's Ground Beef (80/20), Kroger Finely Shredded Colby & Monterey Jack Cheese, Great Value Romaine Lettuce, Holland House White Cooking Wine. Snacks/Other: Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Simms Beef Sausage Snack Sticks, Kroger Walnut Halves & Pieces. more...
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1730 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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