Weigh In record (no journal entry) for 18 October 2018
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82.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1383 kcal
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Fat: 56.17g | Prot: 91.91g | Carbs: 105.03g.
Breakfast: Maçã. Lunch: Almeirão, Couve Refogada, Cenouras, Quero Molho Pronto Tradicional, Bife de Carne de Vaca. Dinner: Tomates, Pepino (com Casca), Pepino (com Casca), Pepino (com Casca), Queijo Minas, Sardinhas em Óleo (Enlatado), Vinho Cabernet Sauvignon, Powerade Powerade. Snacks/Other: Danone Requeijão Cremoso Tradicional, Amafil Massa para Tapioca, Copacol Filé de Peito de Frango Desfiado, Ovo, Kiwi. more...
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2437 kcal
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Exercise:
Volleyball - 10 minutes, Roller Blading - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indy bianchetto's Weight History
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