Weigh In record (no journal entry) for 18 October 2018
|
58.6 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
547 kcal
|
Fat: 19.70g | Prot: 39.10g | Carbs: 53.00g.
Lunch: Bofrost Gulaschpfanne. Snacks/Other: Power System Eiweiss Riegel Dark Chocolate. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silinda1964's Weight History
|