Weigh In record (no journal entry) for 18 October 2018
|
77 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1376 kcal
|
Fat: 32.12g | Prot: 86.39g | Carbs: 156.79g.
Breakfast: Finn Crisp Pan De Centeno Fino, Apfelmus ungesüßt, Hacendado Dulce de Membrillo, DIA Queso Fresco Burgos 0%, Danone Griego Ligero Azucarado, Weißbrot, 100% Vollkornbrot. Lunch: Kaffee mit Milch, Finn Crisp Pan De Centeno Fino, Tomaten, Hacendado Pan, Spargel, Pollos Planes Pechuga de Pollo al Natural, Olivenöl, Melendez Patata. Dinner: Hacendado Arándanos Deshidratados, Bonarea Nueces, Mandeln, Roter Tafelwein, Mercadona Solomillo Provenzal, Brokkoli, Melendez Patata. Snacks/Other: Proteifine. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josefineamat's Weight History
|