Weigh In record (no journal entry) for 28 August 2012
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107.3 kg
Lost so far: 16.0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 51.77g | Prot: 73.12g | Carbs: 147.56g.
Breakfast: Chicken Breast (Skin Not Eaten), 100% Whole Grain Oatmeal, Apple & Cinnamon Instant Oatmeal, Sugar Free French Vanilla. Lunch: Turkey Breast Variety Pack, REAL MAYONNAISE, Honey Wheat Bread, TILAMOOK SLICED MEDIUM CHDDR, Rice Pilaf, Chicken Breast (Skin Not Eaten). Snacks/Other: Oats & Honey Chewy Granola Bar, Red Delicious Apples, Bacon Ranch Salad Dressing. more...
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Gaining 0.6 kg a Week
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