cintia.loca's Journal, 18 Oct 18

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Weigh In record (no journal entry) for 18 October 2018

88.5 kg Lost so far: 9.2 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:

543 kcal

Fat: 21.47g | Prot: 25.67g | Carbs: 67.42g. Breakfast: Itambé Iogurte Fit Mamão com Laranja, Pullman Rap10 Integral, Sadia Mussarela. Lunch: Cenouras, Alface de Folha Verde, Cupim Assado. Dinner: Sopa Milagrosa. Snacks/Other: Banana Prata. more...

2834 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Treadmill - 20 minutes, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.3 kg a Week

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cintia.loca's Journal, 18 Oct 18

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cintia.loca's Weight History