Weigh In record (no journal entry) for 18 October 2018
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82.3 kg
Lost so far: 1.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1050 kcal
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Fat: 51.45g | Prot: 47.43g | Carbs: 102.01g.
Breakfast: Nescafé Alta Rica, Qualy Margarina, Sopraval Pechuga de Pavo Asada, Fuchs Pan Centeno Linaza. Lunch: Santa Isabel Carne Molida 4% Materia Grasa , Garbanzos Cocidos. Snacks/Other: Kraft Mayonesa, Jumbo Palta Hass, Tucapel Arroz Blanco Grado 2, Chef Aceite de Pepita de Uva, Biosal Sal, Espinacas Cocidas (Frescas). more...
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Losing 0.7 kg a Week
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