Weigh In record (no journal entry) for 18 October 2018
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67 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1430 kcal
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Fat: 57.48g | Prot: 82.19g | Carbs: 146.44g.
Breakfast: Force Bio Jus de Cranberry, Carrefour Tomme de Brebis, Biofournil Pain Épeautre, Oeuf, Tomates. Lunch: Muffin paléo coco raisins, Bjorg Crème de Coco Légère Bio, Blanc de Poulet, Pâtisson. Dinner: Pomme, Céréal Bio Carré de Soja Concassé Épinards et Chèvre, La Vie Claire Mélange Pour Salade, Endive. Snacks/Other: Jardin Bio Pur Jus De Myrtille Sauvage, Muffin paléo coco raisins. more...
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2031 kcal
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Exercise:
vélo elyptique - 51 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Adeline36's Weight History
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