Weigh In record (no journal entry) for 18 October 2018
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99.3 kg
Lost so far: 5.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1743 kcal
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Fat: 90.43g | Prot: 120.93g | Carbs: 116.75g.
Breakfast: BC Jugo de Naranja, Peras, La Serenísima Queso en Fetas Danbo, Bocatti Jamón Natural Cocido, Huevo, Clara de Huevo, La Serenísima Leche Descremada, Pan Integral. Lunch: Cocinero Aceto Balsamico, Bimbo Pan Fit Salvado, SanCor Queso en Hebras Light, Tomates Cherry, Aceite de Oliva, Rúcula, Paty Hamburguesa Clasica. Dinner: CasanCrem CasanCrem Clásico, Pan Integral, Bocconcino, Tomates Cherry, Cocinero Aceto Balsamico, Pechuga de Pollo a la Plancha, Lechuga. more...
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Losing 0.3 kg a Week
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Nbiderman's Weight History
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