Weigh In record (no journal entry) for 18 October 2018
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69.4 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1317 kcal
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Fat: 83.78g | Prot: 93.76g | Carbs: 47.20g.
Breakfast: Bauducco Torrada Integral (1), Sadia Linguiça Fininha, Ovo Frito, Café com Leite Integral, Boa Nata Queijo Minas Padrão. Lunch: Músculo Bovino, Purê de Batatas (Leite Integral e com Margarina). Dinner: Café com Leite Integral, Bauducco Torrada Integral (1), Boa Nata Queijo Minas Padrão, Ovo Frito. Snacks/Other: Ovo Frito, Perdigão Peito de Peru Defumado, Boa Nata Queijo Minas Padrão, Bauducco Torrada Integral (1), Goiaba, Morangos. more...
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1861 kcal
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Exercise:
Hiking - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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liviacrs84's Weight History
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