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2,5 kg afgevallen!! Joehoe!!
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80 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 34.94g | Prot: 40.55g | Carbs: 132.53g.
Breakfast: Goudse Kaas, Keuken Light, Cracottes Volkoren. Lunch: Appel, Mandarijn, Mandarijn. Dinner: Noodles Chicken Flavour, Shake. more...
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3175 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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