Weigh In record (no journal entry) for 18 October 2018
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96.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1217 kcal
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Fat: 60.52g | Prot: 139.51g | Carbs: 23.68g.
Breakfast: Café com Leite Integral, Vigor Requeijão Cremoso Tradicional, Sadia Presunto Cozido Soltíssimo, Ovo Mexido, Sadia Mussarela, Perdigão Salsicha Hot Dog. Lunch: Berinjela Cozida, Ovo Cozido, Alface, Patinho, Filé de Frango Grelhado. Dinner: Tomates, Alface, Merluza. Snacks/Other: Morangos, Castanhas de Caju Torradas com Sal. more...
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Losing 4.2 kg a Week
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willser.ws's Weight History
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