Weigh In record (no journal entry) for 18 October 2018
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76.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1409 kcal
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Fat: 52.10g | Prot: 82.30g | Carbs: 159.77g.
Breakfast: 稀飯, 無糖豆漿. Lunch: 黑橋牌 蒜味香腸, 吳郭魚, 藜麥. Dinner: 肉羹麵. Snacks/Other: 杏仁. more...
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Gaining 0.8 kg a Week
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Shirley996757's Weight History
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