Weigh In record (no journal entry) for 18 October 2018
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111.5 kg
Lost so far: 13.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1249 kcal
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Fat: 92.47g | Prot: 80.35g | Carbs: 13.82g.
Lunch: Zaanse Mayonaise, AH Ijsbergsla, AH Ijsbergsla, Princes Rode Zalm Wild Gevangen , Gekookt Ei, Zaanse Mayonaise, Gekookt Ei, Zaanse Mayonaise. Dinner: Makreel, Gerookte Makreel, AH Franse Roerbakgroente, Lekker Handig Hollandse Roerbakgroente. Snacks/Other: Aldi Walnoten. more...
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steady weight
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