|
❤❤
|
65.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
817 kcal
|
Fat: 29.83g | Prot: 65.00g | Carbs: 73.04g.
Breakfast: Cemil Leite UHT Semidesnatado. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abacaxi, Repolho-Roxo, Ovo, Abobrinha. Dinner: Morangos, Batavo Iogurte de Morango, Batavo Iogurte Natural Desnatado. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Qualitá Castanha de Caju sem Sal. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elis-miriam's Weight History
|