Weigh In record (no journal entry) for 18 October 2018
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1463 kcal
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Fat: 53.36g | Prot: 112.94g | Carbs: 130.30g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Café com Açúcar. Lunch: Vapza Feijão Branco Cozido a Vapor, Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Mandubim Pasta de Amendoim Crocante, Danone Danette Criações, Banana Nanica, Pullman Pão de Forma Zero, Ovo. more...
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Gaining 2.8 kg a Week
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Alexander Henrique's Weight History
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