Weigh In record (no journal entry) for 18 October 2018
|
58.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1700 kcal
|
Fat: 31.61g | Prot: 103.06g | Carbs: 164.56g.
Breakfast: Mele Cotte, Bell Plantation PB2, Prozis Fiocchi d'avena, Fage Yogurt Greco Total 0%, Esselunga Mandorle Sgusciate, Zaini Gocce di Cioccolato Fondente Extra, Torta di mele. Lunch: Vino Rosso da Tavola, Negroni Petto di Tacchino, Despar Albume d'uovo , Philadelphia Philadelphia Active. Dinner: Uovo, Selex Zucchine Grigliate Surgelate, Vivo Meglio Sedanini di Farina di Lenticchie Rosse, Grana Padano Grana Padano Grattugiato , Finocchi Bolliti. Snacks/Other: Enervit Power Sport Protein Bar , Torta di mele, Vivo Meglio Marmellata Light Fragola, Conad Gallette di Farro. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiakross90's Weight History
|