Weigh In record (no journal entry) for 18 October 2018
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1700 kcal
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Fat: 31.61g | Prot: 103.06g | Carbs: 164.56g.
Breakfast: Mele Cotte, Bell Plantation PB2, Prozis Fiocchi d'avena, Fage Yogurt Greco Total 0%, Esselunga Mandorle Sgusciate, Zaini Gocce di Cioccolato Fondente Extra, Torta di mele. Lunch: Vino Rosso da Tavola, Negroni Petto di Tacchino, Despar Albume d'uovo , Philadelphia Philadelphia Active. Dinner: Uovo, Selex Zucchine Grigliate Surgelate, Vivo Meglio Sedanini di Farina di Lenticchie Rosse, Grana Padano Grana Padano Grattugiato , Finocchi Bolliti. Snacks/Other: Enervit Power Sport Protein Bar , Torta di mele, Vivo Meglio Marmellata Light Fragola, Conad Gallette di Farro. more...
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Losing 0.4 kg a Week
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kiakross90's Weight History
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