Weigh In record (no journal entry) for 09 June 2010
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 22.07g | Prot: 20.35g | Carbs: 161.86g.
Breakfast: Bananas. Lunch: White Rice, Fortune Cookies, Eggplant and Tofu in Garlic Sauce. Snacks/Other: Celery, Carrots, Radishes, Fennel Bulk. more...
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2074 kcal
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Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Driving - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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