Weigh In record (no journal entry) for 18 October 2018
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72.5 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1480 kcal
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Fat: 58.23g | Prot: 109.99g | Carbs: 124.13g.
Breakfast: AH Basic Havermout, Melkan Soja Drink Ongezoet, Appel. Lunch: Wortelen, Danone Hüttenkäse Tomaten Tapenade, Apetina Feta, AH Ijsbergsla, Tonijn in Water (uit Blik), Calvé Slasaus Yoghurt. Dinner: Rode Kool, Rundergehakt, Maggi Aardappelpuree A La Minute Naturel. Snacks/Other: AH Mango Gesneden, J.D. Gross Finest Dark Chocolate 70%, Lindahls Kvarg Vanillesmaak, Komkommer (met Schil). more...
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Gaining 2.1 kg a Week
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sann3933's Weight History
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