Weigh In record (no journal entry) for 18 October 2018
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1155 kcal
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Fat: 32.49g | Prot: 67.51g | Carbs: 148.15g.
Breakfast: Курага, Яйцо, Домик в деревне Творог Мягкий 0,1%, La Paulina Сыр Гойа, Bio Баланс Кефирный 0%, Геркулес Овсяные Хлопья Экстра. Lunch: Рис Вареный, Bonduelle Кукуруза, Vici Снежный Краб , Банан, Вареное Яйцо. Dinner: Курага, Био Баланс Кефирный 1%. Snacks/Other: Апельсин. more...
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Losing 3.5 kg a Week
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aliono4kaa's Weight History
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