Weigh In record (no journal entry) for 18 October 2018
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80.4 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2606 kcal
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Fat: 68.78g | Prot: 153.76g | Carbs: 342.60g.
Breakfast: Valor Chocolate Negro 70%, Brüggen Copos de Avena, Hacendado Salvado de Avena, Hacendado Leche Desnatada, Café con Leche, Plátano. Lunch: Baguette, Prima Mostaza Cero, Prima Ketchup Cero, Aceite de Oliva, Pechuga de Pavo, Mercadona Verdura Micro 3 Vegetales. Dinner: Aptonia Whey 3, Plátano. Snacks/Other: Valor Chocolate Negro 70%, Plátano, Hacendado Cacahuete Tostado Sal, Valor Chocolate Negro 70%, Nueces. more...
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Losing 0.7 kg a Week
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juanpherrerac's Weight History
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