Weigh In record (no journal entry) for 18 October 2018
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51.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1117 kcal
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Fat: 37.69g | Prot: 56.35g | Carbs: 149.06g.
Breakfast: Landliebe Milch, 煮鸡蛋, 素包子, 藕粉. Lunch: 南瓜子, Cucina Olivenöl, 南瓜. Dinner: 瑞士奶酪（低脂）, terbuyken Hafer&Roggen. Snacks/Other: 无籽葡萄, 木瓜, 三叶草蜂蜜, Fage Total 0,2%. more...
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1779 kcal
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Exercise:
健身房无器械运动 - 3 hours and 10 minutes, 椭圆机 - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dan.zhao0612's Weight History
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