Weigh In record (no journal entry) for 18 October 2018
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79.2 kg
Lost so far: 4.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1480 kcal
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Fat: 67.01g | Prot: 90.53g | Carbs: 125.04g.
Breakfast: Myprotein Skinny Protein Bar. Lunch: Dimmidisì Polenta Fresca, Braciole di Maiale (Lonza Superiore, Disossato, solo Parte Magra). Dinner: Vivibio Maionese di Soia, TUC Tuc Bacon, Formaggio Naturale, Patatine Fritte fatte in Casa, Tre Mulini Pane per Hamburger, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Myprotein Skinny Protein Bites. more...
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Losing 0.2 kg a Week
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EuropaNera's Weight History
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