Weigh In record (no journal entry) for 18 October 2018
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68 kg
Lost so far: 7.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1342 kcal
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Fat: 56.88g | Prot: 82.94g | Carbs: 136.34g.
Breakfast: Nestlé Ricoré Café Soluvel, Philadelphia Philadelphia Light, Pão de Centeio Torrado. Lunch: Café Expresso, Pingo Doce Salsichas tipo Frankfurt, Omelete ou Ovos Mexidos com Vegetais. Dinner: Borrego Assado, Beringela Cozida, Sopa de Legumes sem Batata. Snacks/Other: Pêssegos, Royal Gelatina 10Kcal, Cem Porcento Bolachas Marinheiras, Iogurte de Baunilha (Magro). more...
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Losing 4.9 kg a Week
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SABATISTA's Weight History
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