zurca268's Journal, 18 Oct 18

Weigh In record (no journal entry) for 18 October 2018
67.7 kg Lost so far: 4.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2018:
2319 kcal Fat: 66.76g | Prot: 129.59g | Carbs: 289.32g.   Breakfast: Nocciole, BPR Fiocco d'avena Baby Noccioloso, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Coop Yogurt 0,1%, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, Petto di Pollo, Carne, Tortillas di Mais, Heinz Salsa Burger. Dinner: Calvé Fresca Mayò, Pane Integrale, Pomodori, Coop Bresaola della Valtellina, Now Foods Ultra Omega 3, Olio d'oliva, Riso Basmati, Vallericca Carote Julienne. Snacks/Other: Mandorle, Self Omninutrition Whey & Oat, Mg Food Farina di Avena Pera e Cioccolato, Self Omninutrition Proti Snack, Sondey Gallette di Riso. more...
Losing 5.6 kg a Week

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zurca268's Weight History


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