Weigh In record (no journal entry) for 18 October 2018
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57.5 kg
Lost so far: 0.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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565 kcal
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Fat: 29.94g | Prot: 18.75g | Carbs: 54.53g.
Breakfast: Россия Щедрая Душа Горький Шоколад 70% Какао, Кофе с Молоком и Сахаром, Омлет или Яичница с Сыром. Dinner: Сыр Российский, Помидоры Черри, Макфа Макароны Отварные. Snacks/Other: Царь-продукт Язычок Слоеный, Чай. more...
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1534 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Stair Climber (Stepper) - 10 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 23 hours and 48 minutes. more...
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Losing 2.1 kg a Week
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Ponka154's Weight History
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