Weigh In record (no journal entry) for 18 October 2018
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54 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1487 kcal
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Fat: 106.97g | Prot: 68.90g | Carbs: 69.60g.
Breakfast: Kanapka z Jajkiem i Serem, Herbata bez Cukru, KFD Kreatyna, Masło. Lunch: Musztarda, Ketchup, Nasza Spiżarnia Ogórki Konserwowe, Nasze Smaki Kiełbasa Śląska. Dinner: Gruszki, Oliwa z Oliwek, Orzechy Włoskie, Surowe Warzywa, Nóżka Kurczaka Upieczona lub Zapiekana. more...
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1344 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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