Weigh In record (no journal entry) for 18 October 2018
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1815 kcal
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Fat: 86.26g | Prot: 112.69g | Carbs: 142.40g.
Breakfast: Грибы с гречкой, Ржаной Хлеб, омлет. Lunch: Starbucks Капучино Гранде без Сахара, Лайм Филе Куриное в Кляре, Сырники Домашние, Запеканка с курицей. Dinner: Магнит Яблоко, Борщ. Snacks/Other: Alpen Gold Bitter Горький Шоколад 70%. more...
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Losing 0.4 kg a Week
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pushok1901's Weight History
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