Weigh In record (no journal entry) for 18 October 2018
|
95.1 kg
Lost so far: 19.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1537 kcal
|
Fat: 36.19g | Prot: 73.19g | Carbs: 212.85g.
Breakfast: REWE Bio Ahornsirup, Haferflocken, H-Milch 1,5%, Ei. Dinner: Milbona Körniger Frischkäse Light, Gruninger Winzerschinken, Tomatenmark, Gekochtes Ei, Mestemacher Pumpernickel (55g), Herzberger Kaiserbrötchen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|