Weigh In record (no journal entry) for 18 October 2018
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103.9 kg
Lost so far: 8.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1367 kcal
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Fat: 51.19g | Prot: 66.32g | Carbs: 158.05g.
Breakfast: Pain Blanc au Poids, Pâturages Lait Demi-Écrémé, St Hubert St Hubert 41, Banania Chocolat en Poudre. Lunch: Clémentines, Risotto au chou-fleur, Auchan Filet de Canard. Dinner: Danone Velouté Nature, Top Budget Noix de St Jacques sans Corail, Suzi Wan Sauce Aigre-Douce, Auchan Germes de Soja, Rouleaux de Printemps aux Crevettes. Snacks/Other: Noix. more...
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1748 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Samsung Health - 14 hours. more...
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Losing 2.1 kg a Week
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Capsulime's Weight History
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