ShelleyDawn's Journal, 09 Jun 10

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Weigh In record (no journal entry) for 09 June 2010

68.7 kg Lost so far: 2.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2010:

475 kcal

Fat: 37.10g | Prot: 19.36g | Carbs: 15.82g. Breakfast: egg, bacon grease, bacon, coffee, whipping cream. Snacks/Other: garlic, onion, daikon, red pepper. more...

1799 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ShelleyDawn's Weight History

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ShelleyDawn's Journal, 09 Jun 10

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ShelleyDawn's Weight History