Weigh In record (no journal entry) for 18 October 2018
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72.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1486 kcal
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Fat: 27.07g | Prot: 89.52g | Carbs: 194.86g.
Breakfast: Ultimate Nutrition Prostar Whey Protein, Hero Miele, Vital Nature Latte di Avena, Fiocchi d'Avena. Lunch: Polpette Ceci e Verdure, Parmigiano (Grattugiato). Dinner: Olio Extra Vergine di Oliva, Merluzzo Riso Fagiolini Ek. Snacks/Other: Hero Miele, Fage Yogurt Greco Total 0%, I Tesori Del Forno Cracker Integrali, Marmellate e Conserve di Albicocche. more...
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steady weight
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Emanuelina75's Weight History
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