Weigh In record (no journal entry) for 18 October 2018
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63.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1461 kcal
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Fat: 54.73g | Prot: 75.17g | Carbs: 164.22g.
Breakfast: Nonno Nanni Stracchino, Fiocchi d'Avena. Lunch: Verdura Cotta, Conad Piadina Romagnola, Aia Arrosto di Tacchino. Dinner: Buitoni Pizza Bella Napoli Salsiccia e Patate. more...
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steady weight
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