Weigh In record (no journal entry) for 18 October 2018
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82.9 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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2544 kcal
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Fat: 51.56g | Prot: 227.04g | Carbs: 277.52g.
Breakfast: Crownfield Havermout, NOW Omega-3, Leidingwater, XXL Nutrition Whey Isolate, Lidl Magere Yoghurt, Rozijnen. Lunch: Espresso, Tomaten, Kipfilet, AH Tijger Bruin. Dinner: Olijfolie, Go Tan Woksaus Teriyaki, AH Thaise Wokgroente, AH Basmati Rijst, Kipfilet (Gekookt, Gebakken). Snacks/Other: Water, Water, Water, Leidingwater, Solevita Fruit Drink , XXL Nutrition Night Protein, Lidl Royal Mix Noten, Espresso, Melba Toast, Tonijn in Water (uit Blik), Jumbo Sultana Rozijnen. more...
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steady weight
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w.tonnema's Weight History
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