Weigh In record (no journal entry) for 18 October 2018
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78.7 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1651 kcal
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Fat: 70.18g | Prot: 76.69g | Carbs: 186.20g.
Breakfast: Kaffee mit Milch, Schätze des Orients Berberitzen, Ener Bio Haferkleie , Zwetschgen, Chiquita Banane, Weintrauben, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Bio Goji Beeren Getrocknet, Lidl Haferflocken, Inkospor Active pro 80, Pink Lady Äpfel, Haselnüsse. Lunch: Parmesan (Gerieben), Lidl Rinderhackfleisch Light, Gemischter Salat mit Dressing. Dinner: Lidl Rinderhackfleisch Light, Gemischter Salat mit Dressing, Lidl Butternut Kürbis, Weißer Reis (Langkorn, Gekocht). Snacks/Other: BioBio Bergkäse (20g), Schwartau Schokomac, Jean Pierre Milchbrötchen, Ja! Mini-Salami. more...
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1925 kcal
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Exercise:
Water Aerobics - 45 minutes, Sauna - 13 minutes, Bicycling (leisurely) - <10/mph - 14 minutes, Working - 7 hours and 44 minutes, Showering - 10 minutes, Apple Health - 14 hours and 49 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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steady weight
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ElmoAlexa's Weight History
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