Weigh In record (no journal entry) for 18 October 2018
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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404 kcal
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Fat: 17.63g | Prot: 21.10g | Carbs: 43.19g.
Breakfast: Лукашинские Фасоль Печеная с Грибами, Гречка Отварная, Азбука Вкуса Котлеты из Говядины Паровые. more...
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Losing 4.9 kg a Week
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