Weigh In record (no journal entry) for 18 October 2018
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59.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1574 kcal
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Fat: 62.76g | Prot: 84.29g | Carbs: 176.19g.
Breakfast: Dijonsenf, Trentin Pecorino Romano, Elstar, Croissant, Flohsamenschalen, Aoste Ringsalami Luftgetrocknet, Demeter Sauerkraut, SchapfenMühle Weizenkeime, Amaranth. Lunch: Oliven, Hokkaido Kürbis, Chiron Hanföl, Haselnüsse, Gurke (mit Schale), Nixe Thunfischfilets, Tomaten, Couscous. Dinner: Viva Vital Zarte Haferflocken, Trentin Pecorino Romano, Wiltmann Hauchfeine Salami Luftgetrocknet , Bio Planete Protein Kürbiskernmehl, Weideglück Edamer, Alnatura Apfelessig, Rote Paprika, Olivenöl, Gurke (mit Schale), Walnüsse, Pellkartoffeln. Snacks/Other: Bio Planete Protein Kürbiskernmehl, Beste Ernte Kichererbsen, Ener Bio Soft-Datteln, Milbona Kefir, Milbona Kefir, Elstar, Chia Samen, K-Bio Dinkelmehl Vollkorn, Boskoop, Zitronat, Sonnenblumenkerne , Bauckhof Kichererbsenmehl, Zarte Haferflocken, Kakaopulver (Ungesüßt). more...
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2156 kcal
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Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 7 hours, Working - 8 hours, Resting - 8 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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Mausü2016's Weight History
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