Weigh In record (no journal entry) for 18 October 2018
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83.5 kg
Lost so far: 18.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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659 kcal
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Fat: 17.14g | Prot: 34.49g | Carbs: 100.79g.
Breakfast: Овсянка, Приготовленная Тыква, Груши. Lunch: Жареная или Запеченная Куриная Грудка, Салат, Вареное Яйцо. Snacks/Other: Груши, Хурма. more...
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2912 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Dance (fast step, aerobic) - 45 minutes, Pilates - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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yuliasea's Weight History
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