Weigh In record (no journal entry) for 18 October 2018
|
72.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
683 kcal
|
Fat: 25.59g | Prot: 45.51g | Carbs: 71.22g.
Breakfast: Milsani Magere Kwark Naturel, Banaan, Gekookt Ei, Jumbo Granola. Lunch: Komkommer (met Schil), Jumbo Gerookte Makreel, Water, Uniekaas Cottage Cheese, All Seasons Gemengde Sla, Koffie, Appel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
femkeabc's Weight History
|