Weigh In record (no journal entry) for 18 October 2018
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47.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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617 kcal
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Fat: 17.67g | Prot: 46.09g | Carbs: 66.97g.
Breakfast: Uovo, Uovo (Intero), Conad Pane di Grano Duro, Caffè (dalla Moca), Latte (Latte Intero). Dinner: De Cecco Olio Extra Vergine Di Oliva, Pomodori Ciliegini, Petto di Pollo, Carne, Melanzana, Zucchine Grigliate, Delizie del Sole Riso Venere Integrale. more...
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Losing 0.4 kg a Week
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hafsa zhar's Weight History
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